Recipes 

Banana & Chocolate Chip Quick Bread

First mix together the below ingredients...

• 3 very ripe bananas 

• 1 egg

• 1/2 cup milk 

• 2 tablespoons coconut oil

• 1/2 cup sugar (I use organic cane sugar or coconut sugar)

• 1 teaspoon salt

• 1 teaspoon vanilla

Then Add...

• 2 cups flour

• 1/2 teaspoon baking soda

• 1 teaspoon baking powder 

• 1/2 teaspoon cinnamon 

Mix well...

• fold in 1/4 to 1/2 cup of chocolate chips (as desired)

Lightly grease a loaf pan before transferring the batter and cook at 350° for about 45 minutes. A good way to check if it's done is with a toothpick check! 

Apple Walnut Quick Bread

First mix together the below ingredients...

• 1 egg

• 1 cup milk 

• 2 tablespoons coconut oil

• 1/2 cup sugar (I use organic cane sugar or coconut sugar)

• 1 teaspoon vanilla

Then Add...

• 2 cups flour

• 1/2 teaspoon baking soda

• 1 teaspoon baking powder 

• 1 teaspoon salt

Mix well...

• fold in 1 thinly diced apple and 1/4 cup chopped walnuts (or other nut if desired)

Lightly grease a loaf pan before transferring the batter and cook at 350° for about 45 minutes. A good way to check if it's done is with a toothpick check! 

Try this fun take on a grilled ham and cheese sandwich! 

• Add a thin layer of mayo to one side of 2 slices of Hawaiian Sandwich bread

• Lay mayo side down in preheated skillet (just over medium)

• Add ham and Swiss cheese

  • Flip once golden brown to grill other slice of bread (just like a traditional grilled cheese!)

• Once toasted on each side add a fried egg that's been seasoned with garlic salt and pepper, a slice of tomato and fresh leaf lettuce

• 2 cups of rolled oats

• 1/4 cup chia seeds

• 1/2 cup goji berries

• 1/2 cup coconut flakes

• 1/2 cup chopped almonds

• 1 tsp vanilla 

• 1/4 cup coconut oil

• 1/2 cup honey 

  • I also added 1 tablespoon of moringa infused honey (lots of options!) 

Incorporate all ingredients well. Bake on lined cookie sheet at 375° for about 15 minutes or until golden brown. 

Cool completely before serving. 

Enjoy as a snack, cereal, or with a parfait!